Mindfulness 360 Videos

MINDFULNESS 360 Videos

Discover Tranquility in Every View

Are you ready to embark on a journey that transcends ordinary relaxation and offers profound inner peace? Welcome to our Mindfulness 360 VR Experience, a revolutionary approach to mindfulness that will transport you to serene natural settings, helping you explore various mindfulness practices like never before.

Immerse Yourself in Nature

Our Mindfulness 360 VRs will take you to breathtaking landscapes, from tranquil lakesides to pristine forests, and the gentle caress of ocean waves. With each scene, you will have the opportunity to immerse yourself in the beauty of nature and harness its transformative power.

Explore Diverse Mindfulness Techniques

Experience the mindfulness journey of a lifetime as we guide you through different mindfulness techniques inspired by Dialectical Behavior Therapy (DBT), Mindfulness Based Stress Reduction (MBSR), and more.

Here are a few of the elements built into our Mindfulness videos:

Deep Breathing
Body Scan Meditation
Visualisation
Mindful Observation
Gratitude Reflection
Affirmations and Positive Self-talk
Gentle Movement Suggestions
Grounding Techniques
Mindful Listening
Guided Imagery

The Health Benefits of Mindfulness

Studies suggest that focusing on the present can have a positive impact on health and well-being.

Mindfulness-based treatments have been shown to reduce anxiety and depression. There’s also evidence that mindfulness can lower blood pressure and improve sleep. It may even help people cope with pain.

Targeted Mindfulness Courses

In our dedication to improving lives, we are developing a range of courses carefully crafted to address health issues such as chronic pain, anxiety, depression, and sleep disturbances.

Utilising immersive VR experiences set in tranquil natural settings, we aim to provide effective, accessible tools for pain management and emotional well-being.

Our courses are grounded in scientific research and tailored to offer practical techniques for everyday use, ensuring that you have tools to navigate life with more comfort and ease.

Why Choose Mindfulness 360 VRs?

– Deepen Your Practice: Whether you’re new to mindfulness or a seasoned practitioner, our 360 VR experiences will deepen your practice and enhance your well-being.

– Stress Relief: Immerse yourself in the calming embrace of nature and let go of the stresses of daily life.

– Self-Discovery: Explore the inner realms of consciousness, uncovering hidden wisdom and clarity within.

– Daily Integration: Take the serenity of our VR experiences with you as you carry mindfulness into your daily life.

How to Use Our Mindfulness 360 VRs

Using our mindfulness videos is effortless. Simply put on your VR headset or use your favourite device to access our immersive content using the links below. Alternatively, if you don’t have access to a VR headset to view the video in 3D with spatial audio, you can instead access traditional 2D “Director’s Cut” versions of each video as well. The links are available on the respective course/video pages.

As you explore each scene, our expert narrations will guide you through the principles and practices of mindfulness. Some of our videos are also accessible through our free app (see link below).

Join Us on this Mindfulness Journey

If you’re seeking a profound transformation in your life, our Mindfulness 360 VRs are the gateway to tranquility, balance, and self-discovery. Explore the beauty of mindfulness and find peace within yourself as you embark on this extraordinary journey.

Start your mindfulness adventure today, and let the serenity of our VR experiences guide you towards a more mindful and harmonious life.

Mindfulness 360 Videos and Courses

Mindfulness for Beginners

Welcome to the starting point of a transformative journey with our Mindfulness for Beginners Video 01.

This 4- part course is your comprehensive guide to the fundamentals of mindfulness, designed for individuals at any stage of their mindfulness practice.

Through engaging 360 3D VR and standard video versions, learn key techniques and concepts such as mindful breathing and observation.

Each session is backed by scientific research, ensuring you gain effective, applicable skills to reduce stress, enhance focus, and achieve emotional equilibrium. Discover the profound impact of living in the present and cultivating a mindful approach to daily life.

Whether you aim to manage stress better, increase your concentration, or simply find more daily joy, this course is a step towards a more mindful, fulfilling life.

Go to course page

NEW

Unlock the Power of Mindfulness for Chronic Pain Relief

Transform Your Pain Management Journey with Our Groundbreaking Four-Part Video Series

Embark on a transformative journey with our Mindfulness for Chronic Pain Management course. Designed to provide relief and empower individuals dealing with chronic pain, this series offers a blend of scientifically-backed mindfulness techniques and serene natural settings.

Discover the power of deep breathing, body scans, positive affirmations, and visualisation, all set against the backdrop of Australia's breathtaking landscapes.

Each of the four videos builds upon the last, gently guiding you through a curated path of mindfulness practices.

Whether you're seeking to lessen your pain, improve your mental well-being, or simply find a deeper sense of peace, this course offers invaluable tools and insights.

Experience reduced pain intensity, enhanced coping abilities, and an improved quality of life through the art of mindfulness.

Begin your journey into mindfulness today.